Tricky devils, those carbs. I made it through my first day on the Mrs. Iowa plan and discovered that I ate way too many carbs! The problem is in my protein shakes that have a nice amount of protein but also a whole bunch of carbs. I was not looking carefully enough when those were purchased.
At work, I am unable to take a break to eat. So, the shakes were an easy way to get in my 10:00 and 2:00 meals while sitting in session with patients. Now what?! I can't just whip out a baggie of beef jerky and start snacking away in the midst of sessions. Anybody know of some low carb protein drinks that don't taste like crap?
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2 comments:
Not sure about shakes, but have you tried edamame? It's SO yummy and kinda fun to eat.
How do you cook it or eat it.
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