Really?

I weigh in tomorrow after two weeks of being off the scale and one week being out of town. I weighed this morning as a cheat. The scale said I have lost a half of a pound in two weeks.

Really?

I ran a total of seven times in those two weeks. I feel like I ate pretty well while in Chicago. Are my perceptions of that off, somehow? What does it take for me to lose a pound per week? I thought I knew. Apparently not.

Color me surly.